Therapy
FOR ANXIETY, DEPRESSION, LIFE TRANSITIONS, AND IMPOSTER SYNDROME
“Between stimulus and response there is a space. In that space is our power to chose our response. In our response lies our growth and our freedom.” - Victor E. Frankl
Therapy refers to a range of treatments to help address your emotional and mental health wellness. Therapy can help empower you to create meaningful change towards living the life you envision for yourself. The therapeutic process can involve exploring the impact of meaningful relationships in one's life, raising awareness of irrational thoughts, belief systems, increasing emotional connectivity, and strategizing behavioral changes. Through increasing emotional and cognitive awareness, you can enhance your life and overall mood.
Pause Counseling is here to hold space for you to consciously slow down and create self awareness towards change.
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Discover your strength and virtues that enable you to thrive