Individual
Counseling & Psychotherapy
Based in New York, New York
Pause Counseling Services PLLC
is a private practice located in New York City’s Flatiron neighborhood offering virtual therapy sessions to a range of individuals throughout New York state area.
Pause Counseling aims to help clients find balance, fulfillment, purpose, and self-assurance through our work together. We focus on mindfulness and personal wellness, not just a diagnosis or condition.
Through therapy our clients learn more about themselves, their relationships, and their past, while also mastering tools to help manage everyday challenges.
Click “Book A Session” above to schedule a complimentary 15 minute consultation and get started.
Specialties
01
Anxiety
Having a certain level of anxiety over big life stressors or certain life events is totally normal. However, if your fear or worry does not go away and gets worse over time, you may be suffering from anxiety.
02
Depression
Depression can impact your mood, how you feel, think, and behave. Everyone feels sad sometimes, but sadness that affects your ability to perform daily tasks and enjoy things that usually bring you happiness can be a sign of a depression.
03
Life Transitions
Life transitions can include moving to a new environment, having a baby, starting or ending a relationship, coming out, losing a loved one, getting promoted, or starting a new career. Whether these transitions are positive or negative, they can be overwhelming and take a toll on your mental health.
04
Imposter Syndrome
Internalizing success and authentically believing that you are competent and capable can be difficult. Feelings of inadequacy, incompetence, or being a fraud despite proven success may signal Imposter Syndrome.
